Friday, January 15, 2016

1. Cluster Headache

so as I document my long life battle of cluster headaches, I got my 1st one of the year.

had a hard time sleeping. finally fell asleep at around 2am; woke up at around 4:19am.

I've been drinking not enough water lately, maybe 3-4 cups per day. as I didn't have any headaches, i figured I could get away with it.

went to the kitchen and drank a cup of water. opened my window and started to breath in fresh air with deep breaths in and out.

headache lasted for about 10 mins until 4:29. this was either lack of water, lack of oxygen, or both. it was about a 4/10.

1 comment:

shaddupstupid said...
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