Wednesday, July 19, 2017

here we go again

another day, another cluster headache. started about 15 mins ago at 1. now at about 4. i took a break at work, went outside to take deep breaths of fresh air, and it JUST starting to go down as I started typing this. breathing deeply seem to be helping a lot. I drove these headaches away like this the whole year. I guess I was really lazy today and didn't start doing breathing exercises till headache got to 4. blogging for my records.

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