Nobody can hurt me, unless I let them

is my new way of thinking.

i mean i dont think this way but... i'm gonna be saying this shit every day out-loud, quiet enough for my roomies not to hear, until it sinks into my subconcious on a deeper level. i did this sort of mantra for 30 minutes before giving a presentation the next day and it 100% helped my public speaking. i was like a pro once i got on stage not giving a FUCK about what people thought or nothing. i just do my thing and laughed and asked quesitons. my co-worker buddy at a time was making me laugh in the back by making stupid gestures and i bust out laughing then people started asking questions cuz i felt so at ease. the crowd was comfortable with me. the opposite of someone paranoids and scared to give a speech. people act different or even look at you different. these mantras are powerful. most people just dont know. there are meditation mantras where you sit and repeat the same mantra over and over and keep your focus on it to get deeper. some mantra saying are some sacred text of some entities or something. point is, you can go deep with this stuff.

NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!
NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!
NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!
NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!
NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!
NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!
NOBODY CAN HURT ME UNLESS I GIVE THEM MY PERMISSION!